Elemental is a sexual assault protection program that offers realistic training for realistic situations. This program:

  • Combines the best of classroom education and self-defense training in a program with peer-reviewed evidence of long-term effectiveness.
  • Offers an organized, cost-effective, and holistic curriculum that is grounded in social science research and is inclusive of a variety of participants, including gender and sexual minorities (GSM).
  • Assists your institution in filling the most recent requirements of the Violence Against Women Act (including the SaVE Act). Elemental combines some of the best elements of primary prevention and risk reduction programming. We offer face-to-face training and ongoing prevention through self-directed student review.
  • Provides program participants with choices in the way they respond to an assault, each based on the four elements of To-Shin Do. Our name comes from this element-based problem-solving paradigm.

What are the four elements?

Earth (Confident)
Hold your ground
Water (Surprised)
Step back momentarily, assess, then react
Fire (Connected)
Anticipate the threat and stop it before it grows
Wind (Withdrawn)
Exploit weaknesses within the threat that enable you to leave entirely

Latest News

Elemental visits the Heartland Campus Safety Summit

Posted on Nov 8th, 2015

We recently attended the 2015 Heartland Campus Safety Summit in Overland Park, Kansas! We enjoyed meeting with hundreds of dedicated people from about 90 institutions across 10 states who are working to make their campuses safer through sexual assault prevention efforts. We are humbled by the commitment of so many people to ending gender-based violence in their communities, as well as by the warm and energetic reception that we received for our work. (We presented for an hour to a packed room.) Thanks to Jana's Campaign for inviting us to present!

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I would 100% recommend this class to others; in fact, I already have. It flows really well, it's very informative, it doesn’t tiptoe around the subjects, and you can ask any question and you don’t feel stupid or like you're alone. Everyone was really helpful and nice (even the creepers), and now you get review materials so you can keep practicing so you don’t forget what you learned.

2014 Participant

I really liked the "uh-oh" moment identifications because a lot of them I would have never thought of and it allows me to look out for them in real life situations.

2013 Participant

I would recommend this seminar to others because I think it addresses many different angles of sexual assault and how to deal with them not only physically, but also verbally. Because it is more common for people to be assaulted by people they know, I think this program does a good job of addressing those types of problems and how to deal with them.

2012 Participant

Elemental gives people helpful, but basic communication skills in these situations. I also like that it teaches you that there are steps to take before heading to the more physical ones.

2014 Participant

I liked how the different techniques weren't gender specific, and I liked how you could use each of the elemental moves to cater to your specific personality. It made the techniques more approachable. I loved the seminar, it was really empowering!

2013 Participant

I believe this seminar should be a requirement for every senior in high school! It would be an awesome investment.

Parent of a Participant 2015

The scenarios... all felt very real for me. As a survivor of intimate partner violence, I thought those situations were much more helpful than many of the stranger-rape cases in past self-defense classes I’ve taken.

2012 Participant

I enjoyed the environment itself, which felt safe and free...It was so hands on, so as a visual and exploratory learner, I was able to retain the information so well because I had practiced the techniques and saw where I made mistakes and how to fix my form and execution. I also enjoyed how easy it became to speak so freely about such sensitive topics like sexual assault.

2015 Participant

Just wanted to let you know how awesome you are. You are making a huge difference! I think you are the only ones who get it.

M.W., PhD

As a volunteer for the Domestic Violence Network (DVN), I know the warning signs of an abusive relationship very well, and I know that statistically it's more than likely that two or three of the people in our class with be the victim of a sexual assault. Despite my experience with DVN, I don't think I fully understood how dangerous a situation can be if you don't know the first thing about defending yourself. Through this class I was able to build on that knowledge and learned even more than I honestly thought I could in only a three day period. I feel so lucky to have gotten the opportunity to work with you. Thank you!!

2015 Participant