Elemental is a sexual assault protection program that offers realistic training for realistic situations. This program:

  • Combines the best of classroom education and self-defense training in a program with peer-reviewed evidence of long-term effectiveness.
  • Offers an organized, cost-effective, and holistic curriculum that is grounded in social science research and is inclusive of a variety of participants, including gender and sexual minorities (GSM).
  • Assists your institution in filling the most recent requirements of the Violence Against Women Act (including the SaVE Act). Elemental combines some of the best elements of primary prevention and risk reduction programming. We offer face-to-face training and ongoing prevention through self-directed student review.
  • Provides program participants with choices in the way they respond to an assault, each based on the four elements of To-Shin Do. Our name comes from this element-based problem-solving paradigm.

What are the four elements?

Earth (Confident)
Hold your ground
Water (Surprised)
Step back momentarily, assess, then react
Fire (Connected)
Anticipate the threat and stop it before it grows
Wind (Withdrawn)
Exploit weaknesses within the threat that enable you to leave entirely

Latest News

Elemental at TEDx

Posted on Jan 9th, 2016

In November 2015 the nonviolent responses that are central to Elemental were featured in a TEDx talk. As is the case with TED talks in general, our goal was to transcend conventional thinking and reimagine a solution to a pressing problem.  To that end, Mellisa Holtzman talked about and demonstrated some of the nonviolent response options for sexual assault that are part of the Elemental curriculum. We were honored and thrilled to be invited to highlight this program in a TEDx talk!


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Testimonials

I enjoyed the environment itself, which felt safe and free...It was so hands on, so as a visual and exploratory learner, I was able to retain the information so well because I had practiced the techniques and saw where I made mistakes and how to fix my form and execution. I also enjoyed how easy it became to speak so freely about such sensitive topics like sexual assault.

2015 Participant

The scenarios... all felt very real for me. As a survivor of intimate partner violence, I thought those situations were much more helpful than many of the stranger-rape cases in past self-defense classes I’ve taken.

2012 Participant

My favorite part of the seminar was the video. So many times, I hear about these situations, but never really have any idea what goes on in these scenarios. Although I am not involved in any type of party scene, I do think it is really helpful to see these situations in context so I know how to react in an unexpected situation.

2012 Participant

I would recommend this seminar to others because I think it addresses many different angles of sexual assault and how to deal with them not only physically, but also verbally. Because it is more common for people to be assaulted by people they know, I think this program does a good job of addressing those types of problems and how to deal with them.

2012 Participant

I really liked the earth, water, fire, and wind aspect to the seminar. I think it really helped by giving us four options for each scenario.

2012 Participant

My daughter is signed up for an upcoming session. I just wanted to say that I think your program is a valuable service to the students!

Parent of a participant

Elemental gives people helpful, but basic communication skills in these situations. I also like that it teaches you that there are steps to take before heading to the more physical ones.

2014 Participant

I think this is a great seminar and I would highly recommend it to anyone, especially freshmen girls. So often we expect that these assaults would never happen to us, so we find it lame to go and learn defense tactics. But assault is a very real and scary thing, and I now feel much more prepared if ever faced with a situation like this.

2012 Participant

I have recommended the seminar to other because it helped me a lot with confidence in uncomfortable situations, and made me feel like I could defend myself if necessary.

2013 Participant

I liked how the different techniques weren't gender specific, and I liked how you could use each of the elemental moves to cater to your specific personality. It made the techniques more approachable. I loved the seminar, it was really empowering!

2013 Participant