Elemental is a sexual assault protection program that offers realistic training for realistic situations. This program:

  • Combines the best of classroom education and self-defense training in a program with peer-reviewed evidence of long-term effectiveness.
  • Offers an organized, cost-effective, and holistic curriculum that is grounded in social science research and is inclusive of a variety of participants, including gender and sexual minorities (GSM).
  • Assists your institution in filling the most recent requirements of the Violence Against Women Act (including the SaVE Act). Elemental combines some of the best elements of primary prevention and risk reduction programming. We offer face-to-face training and ongoing prevention through self-directed student review.
  • Provides program participants with choices in the way they respond to an assault, each based on the four elements of To-Shin Do. Our name comes from this element-based problem-solving paradigm.

What are the four elements?

Earth (Confident)
Hold your ground
Water (Surprised)
Step back momentarily, assess, then react
Fire (Connected)
Anticipate the threat and stop it before it grows
Wind (Withdrawn)
Exploit weaknesses within the threat that enable you to leave entirely

Latest News

Elemental at TEDx

Posted on Jan 9th, 2016

In November 2015 the nonviolent responses that are central to Elemental were featured in a TEDx talk. As is the case with TED talks in general, our goal was to transcend conventional thinking and reimagine a solution to a pressing problem.  To that end, Mellisa Holtzman talked about and demonstrated some of the nonviolent response options for sexual assault that are part of the Elemental curriculum. We were honored and thrilled to be invited to highlight this program in a TEDx talk!


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Testimonials

I believe this seminar should be a requirement for every senior in high school! It would be an awesome investment.

Parent of a Participant 2015

I really liked the earth, water, fire, and wind aspect to the seminar. I think it really helped by giving us four options for each scenario.

2012 Participant

I think this is a great seminar and I would highly recommend it to anyone, especially freshmen girls. So often we expect that these assaults would never happen to us, so we find it lame to go and learn defense tactics. But assault is a very real and scary thing, and I now feel much more prepared if ever faced with a situation like this.

2012 Participant

I would recommend this seminar to others because I think it addresses many different angles of sexual assault and how to deal with them not only physically, but also verbally. Because it is more common for people to be assaulted by people they know, I think this program does a good job of addressing those types of problems and how to deal with them.

2012 Participant

I really liked that it was hands-on and that we had the opportunity to try all the moves you demonstrated. I loved testing the moves on the Creepers, because it gave me an idea of what it would be like in real life versus just seeing someone else do it or reading about the moves. The beds and couches were also a plus for me, because there is no other program that offers such realistic practice experiences. Additionally, you provided both verbal and physical solutions to all the problems which is a realistic approach. No two situations are alike, so it is best to know as many options as possible.

2013 Participant

I really enjoyed your "no pressure" approach and it allowed me to actually try the techniques without feeling uncomfortable.

2013 Participant

It is an empowering program that really shows people they aren't helpless in situations like this. Granted, you can't be prepared for everything, but I personally feel much more confident in my abilities after taking this program. It was educational; it was hands-on; and it was ultimately a really fun day.

2013 Participant

My favorite part of the seminar was the video. So many times, I hear about these situations, but never really have any idea what goes on in these scenarios. Although I am not involved in any type of party scene, I do think it is really helpful to see these situations in context so I know how to react in an unexpected situation.

2012 Participant

I would 100% recommend this class to others; in fact, I already have. It flows really well, it's very informative, it doesn’t tiptoe around the subjects, and you can ask any question and you don’t feel stupid or like you're alone. Everyone was really helpful and nice (even the creepers), and now you get review materials so you can keep practicing so you don’t forget what you learned.

2014 Participant

First and foremost, I would like to congratulate you & your team on what a fantastic program Elemental is. I have been through several different types of programs, and I have to say that yours is one of the best I’ve attended.

2013 Assistant Residence Hall Director