Elemental is a sexual assault protection program that offers realistic training for realistic situations. This program:

  • Combines the best of classroom education and self-defense training in a program with peer-reviewed evidence of long-term effectiveness.
  • Offers an organized, cost-effective, and holistic curriculum that is grounded in social science research and is inclusive of a variety of participants, including gender and sexual minorities (GSM).
  • Assists your institution in filling the most recent requirements of the Violence Against Women Act (including the SaVE Act). Elemental combines some of the best elements of primary prevention and risk reduction programming. We offer face-to-face training and ongoing prevention through self-directed student review.
  • Provides program participants with choices in the way they respond to an assault, each based on the four elements of To-Shin Do. Our name comes from this element-based problem-solving paradigm.

What are the four elements?

Earth (Confident)
Hold your ground
Water (Surprised)
Step back momentarily, assess, then react
Fire (Connected)
Anticipate the threat and stop it before it grows
Wind (Withdrawn)
Exploit weaknesses within the threat that enable you to leave entirely

Latest News

New Instructor in Michigan!

Posted on Jun 25th, 2018

Welcome Tama Cathers! She is our newest independent Elemental Instructor. Tama will be offering classes in the Portage, Michigan area through her dojo "Quest Ninja Martial Arts." Her info will be on our instructor page very soon!


View all »

Upcoming Courses

No courses are currently scheduled.
Read more »

Testimonials

I really liked the earth, water, fire, and wind aspect to the seminar. I think it really helped by giving us four options for each scenario.

2012 Participant

I really liked the "uh-oh" moment identifications because a lot of them I would have never thought of and it allows me to look out for them in real life situations.

2013 Participant

I think this is a great seminar and I would highly recommend it to anyone, especially freshmen girls. So often we expect that these assaults would never happen to us, so we find it lame to go and learn defense tactics. But assault is a very real and scary thing, and I now feel much more prepared if ever faced with a situation like this.

2012 Participant

Elemental gives people helpful, but basic communication skills in these situations. I also like that it teaches you that there are steps to take before heading to the more physical ones.

2014 Participant

I would recommend this seminar to others because I think it addresses many different angles of sexual assault and how to deal with them not only physically, but also verbally. Because it is more common for people to be assaulted by people they know, I think this program does a good job of addressing those types of problems and how to deal with them.

2012 Participant

First and foremost, I would like to congratulate you & your team on what a fantastic program Elemental is. I have been through several different types of programs, and I have to say that yours is one of the best I’ve attended.

2013 Assistant Residence Hall Director

As a volunteer for the Domestic Violence Network (DVN), I know the warning signs of an abusive relationship very well, and I know that statistically it's more than likely that two or three of the people in our class with be the victim of a sexual assault. Despite my experience with DVN, I don't think I fully understood how dangerous a situation can be if you don't know the first thing about defending yourself. Through this class I was able to build on that knowledge and learned even more than I honestly thought I could in only a three day period. I feel so lucky to have gotten the opportunity to work with you. Thank you!!

2015 Participant

I would 100% recommend this class to others; in fact, I already have. It flows really well, it's very informative, it doesn’t tiptoe around the subjects, and you can ask any question and you don’t feel stupid or like you're alone. Everyone was really helpful and nice (even the creepers), and now you get review materials so you can keep practicing so you don’t forget what you learned.

2014 Participant

I really enjoyed your "no pressure" approach and it allowed me to actually try the techniques without feeling uncomfortable.

2013 Participant

Just wanted to let you know how awesome you are. You are making a huge difference! I think you are the only ones who get it.

M.W., PhD